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ease-out;display:flex;position:fixed;bottom:0;left:0;right:0;transform:translateY(100%)}.sheet-panel.open{transform:translateY(0)}.sheet-handle-pill{background:var(--border);border-radius:99px;flex-shrink:0;width:36px;height:4px;margin:10px auto 0}.sheet-header{border-bottom:1px solid var(--border);flex-shrink:0;align-items:center;padding:12px 16px 10px;display:flex}.sheet-title{color:var(--text-h);flex:1;font-size:16px;font-weight:700}.sheet-close{cursor:pointer;color:var(--text);background:0 0;border:none;padding:0 0 0 8px;font-size:20px;line-height:1}.sheet-body{flex:1;padding:12px 0;overflow-y:auto}.sheet-warning{color:#ef4444;background:#ef44441f;border:1px solid #ef444459;border-radius:8px;margin:0 16px 10px;padding:8px 12px;font-size:13px;font-weight:500}.sheet-exercise-list{flex-direction:column;gap:6px;margin:0;padding:0 16px;list-style:none;display:flex}.sheet-exercise-row{background:var(--surface-2);border:1px solid var(--border);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:10px;align-items:center;gap:10px;padding:10px 12px;display:flex}.sheet-exercise-row.selected{background:var(--accent-bg);border-color:var(--accent-border)}.sheet-position-badge{background:var(--accent);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:20px;height:20px;font-size:11px;font-weight:700;display:flex}.sheet-exercise-name{color:var(--text-h);flex:1;font-size:14px;font-weight:500}.sheet-footer{border-top:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;gap:12px;padding:12px 16px 16px;display:flex}.sheet-count{color:var(--text);font-size:13px;font-weight:600}.sheet-footer-buttons{gap:8px;display:flex}.shell-content{padding-bottom:calc(64px + env(safe-area-inset-bottom))}.bottom-nav{z-index:100;background:var(--surface);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:var(--text);font-size:.65rem;font-family:var(--sans);-webkit-tap-highlight-color:transparent;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;padding:10px 0;text-decoration:none;transition:color .15s;display:flex}.bottom-nav a.active{color:var(--accent)}.bottom-nav a:hover{color:var(--text-h)}.bottom-nav a.active:hover{color:var(--accent)}.sync-banner{z-index:110;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));font-size:.875rem;font-weight:500;font-family:var(--sans);text-align:center;position:fixed;top:0;left:0;right:0}.sync-banner--syncing,.sync-banner--waiting{color:#fef3c7;background:#92400e}.sync-banner--saved{color:#dcfce7;background:#166534}.shell-content--with-banner{padding-top:calc(44px + env(safe-area-inset-top))}.exercise-history-page{padding:24px 16px 100px}.exercise-history-page .workouts-header{margin-bottom:20px}.hero-card{background:var(--accent-bg);border:1px solid var(--accent-border);border-radius:14px;margin-bottom:12px;padding:18px 16px 14px}.hero-card__cols{gap:8px;display:flex}.hero-card__col{text-align:center;flex-direction:column;flex:1;align-items:center;gap:6px;min-width:0;display:flex}.hero-card__col-label{text-transform:uppercase;letter-spacing:.06em;min-height:2.4em;color:var(--text);opacity:.7;justify-content:center;align-items:center;margin:0;font-size:.6875rem;font-weight:600;display:flex}.hero-card__col-value{color:var(--text-h);letter-spacing:-.02em;margin:0;font-size:2.25rem;font-weight:700;line-height:1}.hero-card__unit{color:var(--text);margin-left:3px;font-size:.875rem;font-weight:500}.hero-card__delta{color:var(--positive);letter-spacing:-.02em;margin:0;font-size:2.25rem;font-weight:700;line-height:1;position:relative}.hero-card__pr-date{font-size:1.5rem}.hero-card__confetti{pointer-events:none;width:0;height:0;position:absolute;top:45%;left:50%}.hero-card__confetti i{opacity:0;border-radius:1px;width:6px;height:6px;animation:.9s ease-out forwards confetti-burst;position:absolute;top:0;left:0}.hero-card__confetti i:first-child{--tx:-34px;--ty:-26px;--rot:-120deg;background:#f59e0b;animation-delay:60ms}.hero-card__confetti i:nth-child(2){--tx:30px;--ty:-30px;--rot:140deg;background:#ec4899;animation-delay:0s}.hero-card__confetti i:nth-child(3){--tx:-40px;--ty:6px;--rot:-60deg;background:#22c55e;animation-delay:.12s}.hero-card__confetti i:nth-child(4){--tx:40px;--ty:2px;--rot:80deg;background:#3b82f6;animation-delay:40ms}.hero-card__confetti i:nth-child(5){--tx:-18px;--ty:-36px;--rot:30deg;background:#c084fc;animation-delay:.1s}.hero-card__confetti i:nth-child(6){--tx:18px;--ty:-34px;--rot:-40deg;background:#eab308;animation-delay:80ms}@keyframes confetti-burst{0%{opacity:0;transform:translate(0)scale(.3)rotate(0)}15%{opacity:1}to{opacity:0;transform:translate(var(--tx), var(--ty)) scale(1) rotate(var(--rot))}}@media (prefers-reduced-motion:reduce){.hero-card__confetti{display:none}}.trends-card{border-radius:14px;flex-direction:column;gap:10px;margin-bottom:12px;padding:14px 12px 10px;display:flex}.trends-chart-block+.trends-chart-block{border-top:1px solid var(--border);padding-top:10px}.totals-strip{grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px;display:grid}.history-controls{flex-direction:column;gap:8px;margin-bottom:12px;display:flex}.history-controls__top{justify-content:space-between;align-items:center;display:flex}.history-controls__count{color:var(--text);font-size:.8125rem}.history-controls__sort{background:var(--accent-bg);border:1px solid var(--accent-border);color:var(--accent);cursor:pointer;border-radius:8px;padding:5px 10px;font-size:.8125rem;font-weight:600}.filter-chips{flex-wrap:wrap;gap:6px;display:flex}.history-list{flex-direction:column;gap:8px;display:flex}.history-row{background:var(--surface);border:1px solid var(--border);cursor:pointer;border-radius:12px;padding:12px 14px;transition:border-color .12s}.history-row:hover,.history-row--pr{border-color:var(--accent-border)}.history-row__top{justify-content:space-between;align-items:center;margin-bottom:4px;display:flex}.history-row__date{color:var(--text-h);font-size:.8125rem;font-weight:600}.history-row__pr-pill{color:var(--accent);background:var(--accent-bg);border-radius:999px;padding:1px 7px;font-size:.6875rem;font-weight:700}.history-row__one-rm{color:var(--text-h);font-size:1.125rem;font-weight:700}.history-row__plan-name{color:var(--text);font-size:.6875rem;font-family:var(--mono);margin-bottom:6px}.history-row__stats{background:var(--surface-2);color:var(--text);border-radius:6px;gap:12px;padding:6px 10px;font-size:.75rem;display:flex}.history-row__stat-label{color:var(--text);text-transform:uppercase;letter-spacing:.04em;margin-right:3px;font-size:.625rem;font-weight:600}.load-older-btn{border:1px solid var(--border);width:100%;color:var(--text);cursor:pointer;background:0 0;border-radius:10px;margin-top:12px;padding:10px;font-size:.875rem}.load-older-btn:hover{border-color:var(--accent-border);color:var(--accent)}.set-summary{flex-direction:column;gap:3px;font-size:.8125rem;display:flex}.set-summary--compact{flex-flow:wrap;gap:6px}.set-summary__row{color:var(--text);align-items:center;gap:6px;display:flex}.set-summary__num{color:var(--text);opacity:.6;width:16px;font-size:.6875rem;font-weight:600}.set-summary__value{color:var(--text-h);font-weight:500}.set-summary__est{color:var(--text);opacity:.7;font-size:.75rem}.session-stat-strip{grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.compare-card{margin-bottom:14px;padding:12px 14px}.compare-card__header{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.compare-card__title{color:var(--text);margin:0;font-size:.8125rem}.compare-card__delta{color:var(--accent);font-size:.8125rem;font-weight:600}